Tips for a better night’s sleep



Simplyhealth has offered some useful advise for getting a better night’s sleep. Getting a good night’s sleep not only keeps you alert during the day but is also important to health. Lack of sleep has been linked to obesity, diabetes and heart disease. The following tips should help get a better night sleep:

  1. Banish your phone or tablet
  2. Stick to a schedule
  3. Make sure your bedding is helping, not hindering
  4. Avoid caffeine in the afternoon/evening
  5. Get some exercise
  6. Get a hold on snoring

For the full article and more information visit the Simply Health website.

Related Tips

Take care of what really matters

SJA is an experienced and trusted independent health insurance brokerage. We’ll listen to what you need then work hard to deliver expert guidance and options.

Find out how we can help you

You are currently offline. Some pages or content may fail to load.