Tips

Top 10 healthy heart tips

A healthy lifestyle will make your heart healthier.  Here are 10 things you can do to look after your heart.

Give up smoking - If you're a smoker, quit.  It's the single best thing you can do for your heart health

Get active -...

Top ways to stay healthy in winter

Many people dread the onset of the winter months - it conjures up images of bad weather, colds and flu.  However, winter can be a good time to boost your immunity, strengthen your resilience and generally improve your wellbeing. There are may practical

Tips for a better night’s sleep

Simplyhealth has offered some useful advise for getting a better night's sleep. Getting a good night's sleep not only keeps you alert during the day but is also important to health. Lack of sleep has been linked to obesity, diabetes and heart disease.

Tips to combat employee stress

It is increasingly being recognised that for a business to function effectively and be successful, employees need to be healthy, happy and supported. According to the World Health Organisation (WHO) Health is 'a complete state of physical, mental and

Hottest day of the year so far

The Met Office has warned temperatures could reach 32 or 33C (90 or 91F) today with a chance it could reach as hot as 35C (95F). Public Health England advises wearing light, loose clothing and drinking plenty of cool drinks. Employers should ensure