How to stop bad office habits from hurting your workforce

We've all worked with them.  Someone who sings, hums, whistles or taps.  But while the sound of tapping feet may sometimes drive colleagues mad, it might just make your workforce healthier.

Offices can be a hive of bad habits. ...

Health in the Workplace - How long is someone infectious after a viral infection?

The length of time you're infectious after having a viral infection depends on the type of virus involved.  The infectious period often begins before you start to feel unwell or notice a rash.  The infectious periods for some...

Beating the Winter Blues

It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK and more than 12 million people across northern Europe.  It can affect people of any age, including children.


10 ways to incorporate fitness and exercise into the workplace

1  Create flexible working hours

Allow your employees the time and freedom to incorporate fitness into their working day

2  Set up a sports team or advertise local sports teams

Offer the chance to bond with co-workers and...

13 Foods to Boost your Mood

13 foods to improve your mood.  Add these to your shop t bring a little joy to your plate!


Supply you with Complex Carbs.  Carbs help boost levels of serotonin, which promotes positive feelings  so make them a breakfast...

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